FAT LOSS GUIDE: BEGINNER VOL 1

This fat loss guide is created for you:

- If you want to lose fat in sustainable and healthier way. 

- If you can go to the gym 4 days/ week at least. 

-if you can stay committed to 12 week training program. 

-if you are also looking to get some knowledge and tips around fat loss diet.

NOTE: This guide has 2 Beginner programs : First 4 week , Second 8 weeks long.